We are self-contained and rely only on the Infinite. We are no longer dependent on anyone orĪnything. When we reach the ME within me, in our practical experience, everything changes. This manual includes these great kriyas: Building Yourself to Act, Not React Exercises for the Heart Center Freeing Your Energy to Defeat Depression and Kriya to Experience God, as well as 21 meditations, including: Creative Meditation of the Sublime Self Excel and Build Your Healing Force and Releasing Childhood Anger. This manual contains 21 kriyas that are perfect for beginning and experienced Kundalini yogis. We begin, as we end, in the “ME” within “me.” We come from the Infinite and we go to the Infinite. It is where we start our experience on earth, but it is not where we come from. There is the “me” we know through our habits, our five senses, and through our reactions to our environment.
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